Did you know that the majority of kids don't get the recommended amount of physical activity needed to grow healthy? Outside of sports, cheerleading, or gymnastics, there are very few options for children to get active. There has been a frightening rise in childhood obesity and diabetes rates. It's our mission to provide a much needed health service by offering these programs to the community.

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Rev It Up RECESS is a unique and fun children's fitness program. Through playing fun active play games, they are unknowingly getting in their recommended 60min of physical activity for the day. The program is a 12 week revolving program. Each class is comprised of 2-5 games (because we know your little monkeys can lost interest quickly), and no game repeats throughout the entire 12 weeks. Classes provide a well rounded program by including age appropriate strengthening exercises, cardiovascular exercises, yoga, and guided relaxations. Examples of games we play include relay races, obstacle courses, dance parties, yoga stories, and even bring  games (such as monopoly and deal or no deal) to life to life by adding our own fitness twist to the fun. 

 

Our program is highly beneficial for all children. Active play improves confidence, creates the feeling of belonging to a community, strengthens bones during the most critical time of a child's development, boosts immunity, teaches children to calm themselves, helps children to focus and perform better in school, and increases happiness by releasing the "happy" hormones that our own bodies produce when being active. 

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Together, with the help of our partners, sponsors, and teachers, we are working to provide this program to all children, regardless

of their parents' ability to pay, regardless of their limited mobility, and regardless of their abilities. By supporting and offering these classes, you are directly improving the health and futures of the children right in your own community.

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